Anaerobic training is defined as high-intensity, intermittent bouts of exercise which result in critical adaptations to the nervous, muscular, tissue, endocrine, and cardiovascular systems, based on training specificity.Neural AdaptationsI. Central Adaptations II. Recruitment Adaptations III. Neuromuscular Junction IV. ReflexesMuscular...Learn More

To see optimal results from any anaerobic training program, it must be constructed based on sound empirical data. Over the years, there have been 3 fundamental principles identified as absolutely essential, no matter what sort of anaerobic training is being performed: I. Specificity II. Overload III. Progression...Learn More