[Lyric] Energy Systems (Principles of Resistance Training)

Key Terms- ADP
- ATP
- Aerobic
- Aerobic Glycolysis
- Anabolism
-Anaerobic
- Anaerobic Glycolysis
- Calcium ATPase
- Catabolism
- Creatine Phosphate
- Electron Transport Chain
- Krebs Cycle
- Lactate Threshold
- Oxygen Deficit
- Pyruvate
- Sodium-Potassium ATPase

Force production from the muscle tissue does not occur without the conversion of macronutrients into biologically useful forms of energy. The breakdown of molecules for use as energy is called catabolism, while the synthesis of larger molecules is called anabolism. The net total of these two systems is our metabolism. The "fuel" for all muscles is ATP, which is broken down through a process called hydrolysis.Energy SystemsI. Phosphagen Systema. ATP Stores
b. Control of Phosphagen SystemII. Glycolysisa. Formation of Lactate
b. Krebs Cycle
c. Energy Yield
d. Control
e. Lactate ThresholdIII. Oxidative Systema. Glucose Oxidation
b. Fat Oxidation
c. Protein OxidationForce ProductionI. Substratesa. Phosphagen
b. GlycogenII. Limiting Factors
III. Oxygen UptakeMetabolic SpecificityThe metabolic effects of various exercise intensities can elicit significant physiological responses, and should be manipulated accordingly.
I. Interval Training
II. Combination Training